Apricot Lamb Chops


  • ½ c apricot preserves
  • 2 t Dijon mustard
  • 1 t minced garlic
  • 1 t low-sodium soy sauce
  • ½ t Worcestershire sauce
  • ¼ t salt
  • ⅛ t cinnamon
  • ⅛ t black pepper
  • 8 (4 oz) lamb loin chops, trimmed
  • Cooking spray


Combine first 5 ingredients in a small bowl; set aside. Combine salt, cinnamon, and pepper, and sprinkle over both sides of the lamb. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add lamb to pan; cook 5 minutes on each side until desired degree of doneness. Remove skillet from heat; add apricot mixture, turning lamb to coat. Place 2 chops on each of 4 plates; spoon remaining apricot mixture evenly over chops. Yield: 4 servings.

Submitted by Judy Sernick